You can talk to your family doctor or call 211 information centre to find the right services in your community.
KidsHelpPhone is also a good starting point. Youth can call 1-800-668-6868 to speak to a counsellor. It is free and anonymous.
Poor mental health can place youth at risk to get in trouble with the law. Learn more about it and how to get support at:
Ontario provides programs and support to help youth: